Today I made the most scrumptious sandwich for lunch. It consisted of fresh spinach leaves, tomato slices, avacodo, cheese, turkey, and mustard on wheat bread. Mmmmmm. It sure hit the spot.
This semester I have been eating healthier than I have in the past, and it feels so good. The inspiration that caused this? My Early Childhood Nutrition class and my American Epidemic class. After learning just a few things about health and nutrition I see how important it is to take care of my body. A huge perk to this is that I feel like I am doing better in other aspects of my life! I am more alert and attentive in my classes and I just feel better all around. :)
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